For perimenopause and beyond

If You’re Waking at 3am,
Emotionally Reactive,
Mentally Foggy or Exhausted...
You’re Not Imagining It

You can feel like yourself again

Book your free clarity call!Explore my programs

You can feel like yourself again

Book your free clarity call!Explore my programs

Perimenopause changes more than hormones. It can deeply affect your sleep, mood, cognition and resilience.

With practical, evidence-based nervous system support, you can:

Regain emotional steadiness—less reactivity, stable mood, more like yourself

Sleep through the night, consistently—stop the 3am wake-ups, fall back asleep faster, start your day refreshed

Restore mental clarity—sharper focus, brain fog lifted, improved memory

Sharon Pendlington,
Menopause & Nervous System Specialist

Qualified Level 1 Mindfulness-Based Stress Reduction Facilitator
Certified Health and Well-being Coach
Registered Holistic Nutritionist
10+ years clinical menopause experience

Gwen's Transformation

I learned to be gentle with myself. I would get angry at myself for negative thinking, and I learned to just notice it, let it be, and calmly let it go without judgment. That was a big learning for me

Gwen S.

3-minute quiz

What’s Your Perimenopause Archetype?

Discover your unique nervous system pattern that's keeping you awake at 3 am, snapping at others, and unable to focus; and get your personalized action plan to use right away

Take the free Archetype Quiz

The stress cycle

Why Does Stress Suddenly Feel Impossible To Handle?

Sleep Has Become Your Enemy

Nights are a battlefield of racing thoughts and endless worry. You’ve tried everything yet sleeplessness has become your new normal. Exhaustion has become so deep that even simple tasks feel overwhelming.

Your Relationships Are Crumbling

Overwhelm, mood swings, brain fog, and forgetfulness are your unwelcome companions. You're snapping at loved ones at home, and you wonder if your team still sees you as the competent and calm leader you once were.

You Crave A Different Way

You intuitively know there must be more to life than running on autopilot and constant survival mode. You’re ready to break free from this exhausting cycle.

A Nervous System Approach To Perimenopause Relief

Midlife hormone changes can be debilitating for some women. Yet 20% of women go through the menopause transition symptom-free. What is the difference?

Resilience. The ability of the nervous system to adapt to the hormone changes in the menopause transition.

I was once where you are—if I found my way, you can too!

A group of 4 diverse woman all smiling up

Imagine

Handling life’s demands while honoring your own needs
Stabilizing your mood and reconnecting with yourself and others in ways you haven’t for years
Sleeping through the night consistently, and reclaiming your energy for yourself
Performing like you used to, with less stress and more confidence

You Need To Know

Chronic stress aggravates every symptom of menopause – from hot flashes and brain fog to sleepless nights and exhaustion
I provide the clear roadmap + simple, practical tools + accountability so you can feel like yourself again
You don’t have to do this alone.

A pink flower with water droplets on the petals

Start Your Transformation

Book your complimentary 30 minute Midlife Clarity Call to share your concerns, understand if nervous system regulation will support you, and to receive a clear plan of next best steps.

Claim your free call

Your Transformative Journey

What Resilience Feels Like

SLEEP
RECOVERY

Sleeping through the night so your body and mind recover. Reclaim your metabolism, energy, cognition

EMOTIONAL
WELLNESS

Navigate life’s challenges with greater presence, stability and ease

STRESS
TOLERANCE

Turn reactive moments into opportunities for self-compassion

JOY
CULTIVATION

Rediscover the lightness that stress has been suffocating

Heather's Transformation

When Heather started working with me, her attention wasn’t longer than a couple of minutes, and she was struggling with waking up in the middle of the night with catastrophizing thoughts that kept her from getting back to sleep. Now she can stay focused for at least 15 minutes at a time. If she wakes up in the middle of the night, she just chuckles and goes back to sleep within 10 minutes. The habitual stress response is no longer interfering with her attention or her sleep.

Working With Me

Group 90-Day Program — Stress to Serenity

If you're waking at 3am, exhausted and emotionally volatile, or struggling with brain fog, this 12-week group program was designed for you. This program is an adaptation of the evidence-based Mindfulness-Based Stress Reduction (MBSR) program, designed to regulate your nervous system so you can sleep through the night, regain your emotional steadiness, and restore your sharp mental clarity - without doing more. Small cohorts of 4–8 ensure personalized support and community connection. My programs welcome all people experiencing menopausal symptoms, regardless of age or gender identity.

LEARN MORE

Private 90-Day Program — Stress Reset

Experience the same powerful nervous system reset as the group program, fully customized to your unique symptoms, stress patterns, goals, and schedule. In six private 75-minute sessions over 12 weeks, you'll receive personalized guidance, tailored protocols, and between-session support, all adapted to what you need most.

LEARN MORE

Corporate Speaking & Menopause Inclusive Workplaces

Too many high-achieving women are silently scaling back, stepping down, or stepping out entirely during perimenopause. Not because they’ve lost their ambition, but because they’ve lost their support. I collaborate with organizations to offer customized lunch & learns, interactive educational workshops, as well as stress reduction and wellness programs that equip organizations to build menopause-inclusive workplaces where experienced women are supported, valued, and empowered to stay engaged.

Schedule a call

Book a clarity call

Book your complimentary 30 minute Midlife Clarity Call to share your concerns, understand if nervous system regulation will support you, and to receive a clear plan of next best steps.

Claim your free call

Credentials and Affiliations

Kind Words From Previous Participants

Sharon Pendlington gave me a completely new way of looking at a sleep issue I’d been dealing with for years through menopause.

Her approach is exceptional. She’s calm, kind, patient, and very easy to talk to, while also being structured, focused, and results-oriented. She keeps you accountable in a way that feels supportive, not pressured.

What really stood out is that she goes much deeper than the typical tips you hear everywhere. This wasn’t about sleep “hacks.” She helped me understand how my own behaviours and thinking patterns were affecting my sleep, which was a meaningful shift.

I didn’t just walk away with advice. I now have a practical toolbox I actually use and trust, and it works. For the first time in a long time, my sleep feels manageable and back within my control.

As a bonus, I came away with new insight into my own patterns and thinking, the things that were quietly getting in the way in other areas of my life, and that I can now shift.

Gisele Danis

Consulting Canada (Owner/President)

Month after month, I kept hoping that this next month would be better. Maybe I hadn't slept enough, or I didn't drink enough water. Maybe if I hadn't eaten that cookie, or maybe I needed more protein, I would feel better. These were the thoughts that kept running through my mind when month after month, I experienced intense fatigue, depression that hit me out of nowhere for a few days, mild anxiety for no apparent reason, migraines, leg fatigue, nausea, trouble falling asleep and waking up feeling like I had been hit by a truck in the middle of the night. I experienced all of these symptoms plus others at some point every month for 3 weeks out of the month. I knew that I couldn't continue living like this and something had to change.

These symptoms were affecting my life in so many ways. I couldn't work out consistently because of how terrible I often felt. There was no healthy rhythm to my life. It was a struggle to get out of bed many days, and to find the energy to complete the work that was on my plate each day. My patience wore thin which is a terrible feeling when you strive to be a patient, loving mom and wife. I knew I needed to try and get my old self back because this wasn't who I was.

After taking natural supplements to support my liver and adrenals, and boost my progesterone levels, I started noticing changes. These supplements began to reduce things like exhaustion, mood changes, migraines...basically everything I stated above is gone! Because of everything levelling out, I've been able to exercise regularly again and being a former professional athlete, I love training, playing sports and being active. I am also able to do the things I need to get done each day, as well as the things I want to do. I have so much energy now, and I am so much more productive now!

My husband says that he feels like I'm back to the girl he married 10 years ago, and I feel the same way. I"m very thankful to Sharon for putting me on this path of better health and wellness! She was a huge support and is so caring. She listened to everything I was struggling with and was able to help find me solutions. Her caring demeanour, and her breadth of knowledge is a blessing and I'm thankful for her getting the 'old me' back!

Jayme

Practicing meditation is something I have been wanting to practice for a long time but never felt I could get into a habit of practicing. It is still a challenge but with the different options you showed us, I feel I can do some sort of practice even if it is a short one! Thank you again for the time you shared with us and the tools I have learned which will help me on this journey to bringing more awareness, grounding, peace and insight into my life

K. Rosenstock

I feel so much more resilient in my daily life; more accepting of difficult experiences, as well as pleasant ones! You are a wonderful teacher who supports a safe and honoring place for class participants

D. Kruikshank

The biggest take away for me was learning what "resourcing" is. I am someone who overloads my plate with things to do; the more I can juggle, the more productive I am. This mindframe keeps us in a state of "stretch" verging on "overwhelm" and we can only be stretched so far before we snap, burnout, or break down

Noelly Y

Pilates Teacher